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Since 2005, The Performance Trainer has helped over 400 people achieve remarkable fitness goals and help change their lives. From beginners who are anxious starting their fitness journey to elite level athletes competing at the very top all around the world.

We offer a fully bespoke personal training, sports injuries therapy and online fitness platform to cater for all levels of ability, experience and interest.

All of our health and fitness programs are completely personalized to achieve life changing and sustainable results. 

Whether you choose to train with us in our fully equipped personal training studio in St Johns, Woking or utilize our online personal training service you can expect a dedicated team of trainers who pride themselves on helping our clients every step of the way both physically and mentally.

We believe that getting results in fitness is about building positive relationships and communication. We pride ourselves on creating and sustaining those relationships to help you achieve your goals.

As sports therapists, we tailor all our programs around safe, sustainable exercise prescription for the individual, its never generic, and will always challenge without making you feel uncomfortable or anxious.

If you want to increase your strength and build lean muscle we can guide you through structured strength and conditioning programs to get you there.

If you want to just learn how to enjoy your training, get lean or improve your functional strength and conditioning then we can help teach you everything you would ever need to know to get there. 

If you want to start your running journey, improve your running or compete at any level in any distance then we have every level of program you could ever need and offer you that support, conditioning and performance training to get you there.

If you have a weight loss target, we can help facilitate a feasible program to hit your targets in a structured and progressive pathway.

So whatever your goal we can help you get there.