Health & Wellbeing
Yoga For All - Woking
Classical-style Hatha Yoga & Chair based Yoga classes taught by an experienced 'Yoga Alliance Professionals' Senior Yoga Teacher. Classes held weekly at a number of locations throughout Woking.
Glenn has been teaching yoga for seventeen years and has been a yoga practitioner for over twenty years. He is accredited with 'Yoga Alliance Professionals' as a Senior Yoga Teacher. Teachers at this level are qualified to teach regular yoga classes, workshops, retreats/festivals. They may also teach further training for teachers, specialist courses (eg. pregnancy, , meditation, teens, sports, Thai & Ayurvedic massage) and Teacher Training Courses. He is fully insured
He teaches traditional Hatha Yoga classes that are suitable for both beginners and intermediate level students covering the practises of asana, pranayama, relaxation and concentration leading to meditation.
In addition Glenn specialises in Chair-based Yoga for those who are less mobile. There are three chair yoga classes in locations around Woking.
HATHA YOGA CLASSES
Westfield Cricket Club, Greenmeads, Westfield, Woking. GU22 9QJ
Monday mornings 10.00 am- 11.30am.
This is an established ongoing weekly yoga class which continues throughout the year except for school half term holidays and Bank Holidays
You may 'drop in' if you wish at a cost of £12.00 per class. Or alternatively a discount is offered for block bookings (usually six or seven weeks)
The Moorcroft Centre, Old School Place, Westfield, Woking. GU22 9LY
Tuesday evenings 7.00pm to 8.30pm
This is an established ongoing weekly yoga class which continues throughout the year except for school half term holidays and Bank Holidays
You may 'drop in' if you wish at a cost of £12.00 per class. Or alternatively a discount is offered for block bookings (usually six or seven weeks)
St Mary's Centre, Stream Close, Byfleet nr Woking. KT14 7LZ
Wednesday evenings 7.00pm to 8.30pm
This is an established ongoing weekly yoga class which continues throughout the year except for school half term holidays and Bank Holidays
You may 'drop in' if you wish at a cost of £12.00 per class. Or alternatively a substantial discount is offered for block bookings (usually six or seven weeks)
CHAIR YOGA
These are Yoga classes that are specifically designed for the needs of older less mobile people. Incorporating simple, gentle ‘Chair Yoga’ exercises, breathing and relaxation techniques.
Ottershaw Village Hall, Brox Road, Ottershaw nr Woking. KT16 0HG (Tuesdays 12 noon to 1.00pm)
Moorcroft Centre, Old School Place, Westfield, Woking. GU22 9LY (Tuesdays 11.00am to 12 noon)
Byfleet Village Hall, 54 High Road, Byfleet. Woking. KT14 7QL (Thursdays 11.00 am to 12 noon)
